Cyclists really are spoilt for choice when it comes to sports nutrition products. However, this huge choice can lead to confusion …
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Cycling Rule #27: When wearing a cycling kit (see definition in Cycling Rule #18) and enjoying a post ride coffee, it is only appropriate to drink espresso or macchiato. If the word soy/skim latte is heard to be used by a member of your group who is wearing a cycling kit, then that person must be ceremonially beaten with mini pumps by others within the group.